Where Massage Meets Somatic Wisdom

Soma Sage Studio | Postpartum Massage, Somatic Healing, and Nervous System Support in Carmel, IN

Experience intuitive bodywork, somatic healing, and restorative massage at Soma Sage Studio in Carmel. A blend of skilled technique and nervous system support for women in every season - to help relieve pain, reduce stress, and restore full-body balance.

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Soma Sage
Studio

Hello
Hello
Hello

Hi There! I'm Elizabeth,
LMT and Certified Somatic and Life Coach

I’m Elizabeth, the intuitive Licensed Massage Therapist behind Soma Sage Studio, specializing in therapeutic massage and somatic healing that helps clients release tension, reconnect with their bodies, and restore nervous system balance.

As a wife and mother of two, I understand the physical and emotional shifts women carry- especially in postpartum - and I bring that lived experience and compassion into every session.

With training as a Certified Life + Somatic Coach, my approach blends skilled technique with a deeply grounding presence, creating a space where your body can soften, unwind, and experience true physical and emotional renewal.

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Services

massage and support for women in every season

Your body is asking for this 🤍

At Soma Sage Studio, women’s wellness is supported through a thoughtful blend of prenatal massage, postpartum care, somatic healing, and therapeutic bodywork - offering care for women in every season of life.

Each session is designed to ease physical tension, calm the nervous system, and help your body feel safe and supported again. Prenatal work relieves discomfort and encourages softness as your body changes. Postpartum sessions focus on restoring balance, soothing overworked areas, and helping you reconnect with yourself. Beyond motherhood, women’s wellness sessions support hormonal shifts, chronic stress, emotional holding, and the ongoing demands of daily life.

With somatic healing woven throughout, your system gently shifts out of overwhelm and into ease. Clients often leave feeling lighter, more regulated, and more at home in their bodies - able to move through life with renewed clarity, comfort, and calm.

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Frequently Asked Questions

Q: do you only work with women?

Not at all. While women’s health, including pregnancy and postpartum care, is the core focus of Soma Sage Studio, the work itself is supportive of the human nervous system as a whole. Men are absolutely welcome.

Sessions are designed for anyone craving ease, connection, and balance whether you’re navigating chronic stress, physical tension, burnout, or simply wanting to feel more at home in your body. The approach remains grounded, therapeutic, and deeply regulating, meeting each client where they are while honoring the unique needs they bring into the space.

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Q: What kind of recovery or shift can I expect after a session?

Most people walk out feeling softer, lighter, and more regulated.

Your body will keep integrating the work for 24–48 hours, so you may notice waves of release, clarity, or calm settling in as your system resets.

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Q: What should I bring or wear to my appointment?

Just bring yourself. For massage, you’ll be comfortably draped the entire time. For somatic sessions with gentle movement, cozy, stretchy clothing is perfect.

The space is designed to feel safe, warm, and easeful from the moment you arrive.

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Q: How often should I book sessions?

A: This depends on your body and your goals. Many clients benefit from sessions every 2–4 weeks for ongoing support, stress regulation, and maintenance. If you’re navigating chronic tension, nervous system overwhelm, postpartum recovery, or deeper patterns, more frequent sessions may be supportive at first, with sessions spacing out as your body responds. Package options are also available at a discounted rate for those wanting consistent care and deeper, ongoing support.

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Q: What is cupping and what should I expect?

A: Cupping is a gentle therapeutic technique that uses suction to lift the skin and underlying tissue, helping increase circulation, release muscle tension, and support lymphatic flow. It should not be painful - most people feel a mild pulling sensation. Temporary circular marks may appear and typically fade within 3–7 days. Mild tenderness is normal, similar to deep tissue work. After your session, it’s best to avoid intense exercise, heat, alcohol, cold exposure, and sun on cupped areas for 24 hours. Cupping can be added to your regular massage at Soma Sage Studio at no additional cost, and your therapist will ensure it’s safe and tailored to your needs.

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Q: What is somatic healing and what can I expect from a session?

A: Somatic healing supports the body in releasing chronic tension, stress, emotional holding, postpartum strain, and nervous system overwhelm - especially when you’ve been feeling disconnected from your body. Sessions are slow, intentional, and deeply nurturing, with grounding touch and gentle guidance that help your body soften and unwind. There’s no pressure or forcing - just space to breathe easier, more ease, and feel more like yourself again.

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q: what is nervous system regulation and what is the benefit?

Nervous system regulation means helping the body calm down and feel supported. Through intentional touch, slow pacing, breath awareness, and grounding techniques, the body can begin to relax more deeply and move out of “fight or flight” mode.

True
relief

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From tension-melting massage to full-body somatic renewal, each service is crafted to support ease, presence, and whole-body restoration.

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We typically respond in 1 Business Day.

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317-279-4784
elizabeth@SOMASAGESTUDIO.COM
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Contact
1980 E 116th Street
Suite 315
Carmel, IN 46032
(inside Radiant Life
Wellness Center)
mon-tues - 9am - 4pm
wed - closed
thurs-fri - 9am - 4pm
sun - closed
sat - 9am - 6pm
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Soma Sage Studio